What are the new Canada Food Guide Changes?
Huge news out of the food and diet sector today today as a major country – Canada – has officially moved away from its focus on meat and dairy and has put a larger emphasis on whole grains, fruits and vegetables.
One of the biggest takeaway’s is the removal of four food groups, a staple in Canada’s Food Guide since 1977.
The biggest Canada Food Guide changes seems to be the suggestion that Canadians should be eating a lot more plant-based proteins and should reduce the amount of processed meats and saturated fats, which can contribute to cancer, diabetes and other diseases.
