What is Cellulite? Facts and Myths of the Main Causes of Cellulite in 2021.

Cellulite is a common issue with both women and men but is mostly seen in women compared to men. It has become a kind of panic word for the younger female generation today as they wonder what the main causes of cellulite are. If you are wondering what cellulite is and why people are looking for the best ways to get rid of cellulite, then keep reading the article. Cellulite can be referred to the fatty tissues that are beneath the surface of the skin.

Remove cellulite

Excessive fat in the muscles can make the body look unpleasant and unattractive. The skin with these cellulite deposits can resemble an orange peel with small dimples. The problem areas in women with cellulite are thighs, legs, hips, and butt. Many women try to wear clothes that cover these parts to avoid unpleasant looks. Once deposited in these areas, it is challenging to get rid of the fat. However, before searching for anti-cellulite treatments available on the market, it is imperative to know the causes of cellulite for successful elimination.

One of the most asked questions regarding cellulite, if you can believe it, is: does Kim Kardashian have cellulite? The answer is yes because almost every single human being has some form of cellulite, especially as they age. Put don’t focus on celebrities, focus on yourself and being the best version of yourself you can be.

Yes, even Kim Kardashian probably has cellulite.

Major causes of Cellulite

Susceptibility Gene

Susceptibility gene means a genetic alteration that increases an individual’s risk to form cellulite. Genetic disposition is one of the reasons for the cellulite. In such cases prevention should be given importance as eliminating cellulite becomes difficult as accumulation cannot be controlled beyond a point.



Hormones play a vital role in the development of the cellulite and can be termed as another significant cause for accumulation of fat. Insulin, estrogen, noradrenaline, and prolactin are some of the factors that contribute to the cellulite development.


Cellulite is every women’s problem (and men too!) and one need not be obese to have the fat deposits in the tissues. It is a common issue with both heavy and slender women, but the amount of fat deposit varies with the weight. In other words, an increase in the weight will result in more cellulite in the lower body which means reducing can help to eliminate cellulite.

Lack of blood flow

Lack of blood flow facilitates the accumulation of cellulite in the body. A clogged up lymphatic system is one of the major causes of cellulite accumulation. With the advancement of age, the ability of the body to remove toxins and excess fluids weakens resulting in storage of toxins under the skin which promotes cellulite.

Inactive Lifestyle

Cellulite deposits in people with a sedentary lifestyle are more than those who exercise on a regular basis. Apart from the exercise, lack of proper diet and bad habits can also cause cellulite. Eating more vegetables and fruits rich in fiber and avoiding fatty foods aid weight loss by improving blood circulation. Staying hydrated by drinking 8 glasses of water every day and cutting down on coffee and sugar-rich drinks can also help to lose weight.


Apart from the above, several other factors cause cellulite. But the good news is that there are several anti-cellulite products available on the market to fight cellulite. The problem can be dealt with right anti-cellulite treatment when you are aware of the cause correctly. While avoiding the cause is the best way to get rid of cellulite, you can use reputed anti-cellulite treatments to eliminate cellulite from your body.

With so much information floating around on cellulite, causes of cellulite and anti-cellulite treatments, it is difficult for any individual to decide what exactly is the cause of cellulite in their body and what anti-cellulite treatments are available to eliminate cellulite. Several cellulite myths are preventing individuals from banishing cellulite from their bodies practically. It is advisable to read the myths and facts about cellulite before you decide on any anti-cellulite treatments.

Cellulite Myths and Facts

#Myth 1: Toxins in the body cause cellulite

It is a myth that the accumulation of toxins causes cellulite and removing impurities and toxins from the body will eliminate cellulite. However, science does not support this as cellulite occurs when fat deposits in the tissues begin to push into connective tissues under the skin. Lack of exercise, toning of muscles, excessive fat and poor blood circulation are the primary causes of cellulite but not toxins exactly.

Myth #2: Cellulite is caused in out-of-shape people only

Cellulite is quite noticeable in overweight people as fat accumulation under the skin increases with the increase in the weight. However, cellulite happens in all shapes and sizes of women and men – even people that eat and workout may have cellulite.


Myth #3: Topical applications can completely cure cellulite

Whatever may be written on the label of the topical creams prescribed or the ones available over-the-counter, studies have found that none of these permanently reduce the appearance of cellulite (but can improve). However, products containing retinol have found to camouflage the bumps temporarily giving the skin a smoother look.

Fact #1: Cellulite affects more women than men

Women are more prone to develop cellulite than men as they tend to carry more fat around their thighs and hips. The supportive tissue in women is less when compared to men in women to keep the fat in place which is the reason behind the accumulation of fat underneath the skin. However, studies reveal that 10% of men do suffer from cellulite.

Fact #2: Cellulite increases with age in women

Hormones play a vital role when it comes to the appearance of cellulite. Estrogen, triiodothyronine, thyroxine and other hormones are responsible for smooth blood flow in the vessels and any kind of imbalance in the hormones can result in reduced blood circulation. In women as the age advances the hormonal function weakens resulting in decreased blood circulation causing cellulite.

Fact #3: Non-invasive procedures really work for cellulite

Non-invasive procedures such as a laser, massage techniques and radio-frequency that have been used for several years reduces the appearance of cellulite although not permanently. It requires 10 to 15 sittings for an individual to observe noticeable results in the appearance of the skin but also needs regular appointments for maintenance.

Fact #4: A balanced diet can help fight cellulite

It is a well-known fact a balanced diet can promote our health by maintaining a healthy weight. Eating a balanced and nutritional diet and staying hydrated by drinking required water will help in keeping connective tissues strong and flexible resulting in promoting healthy weight preventing fat deposits in the tissues.

*We are not doctors, information provided is summarized from health websites. Any medical questions/concerns should be addressed with your health care provider.


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